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Further, it's the nutritional content, not the form of the food that matters, Arent and Zhou both said. But even when eating healthy food , it's important to keep an eye on portion size, especially for those with specific fitness goals, he said. One option for getting more protein is to use protein powder supplements. Post-workout meals play as important a role as what you eat beforehand. Carbohydrates are digested and absorbed quickly compared with other nutrients, which makes them ideal to eat prior to or even during workouts, to keep energy levels high, Arent said. Those nutrients need to be replaced.

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