Muscle teen girl abs

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A balanced workout plan involves cardio as well as ab-specific exercises. Simply stick to healthy, whole foods at most meals. Even if your body isn't ready or genetically predisposed to developing a six pack, a strong core supports optimal strength and function so sports and daily activity are easier and more likely to be injury free. The ability to do so depends on where your body is in its stages of development, as well as your genetic build. Instead, focus on making good choices most of the time.

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