The right changes in the things you eat can lead to more, as well as healthier, sperm. Stress kills, and while you may be able to handle it for a while, your sperm is not nearly so rugged. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If you wait a longer period of time between orgasms, you will have more ejaculate discharged each session. Your body does most of the good production work while you sleep — and that includes sperm production. Some family research will help you understand if your issue is genetic or lifestyle.
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